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These reveal their secrets to staying in shape and prove you can smoulder in a two-piece, whatever your age. Read on and be bikini inspired! TEENS Hayden Panettiere Size: 8 Age: 18 Height: 5ft 1in Weight: 8st To achieve her kick-ass figure, Hayden – who plays cheerleader Claire Bennet in Heroes – follows the ‘quartering’ rule. She eats only a quarter of the food on her plate, then waits 20 minutes before deciding whether she needs to eat again.

Hayden says: “I don’t have a model’s body, but I’m not one of those crazy girls who thinks that they’re fat. I’m OK with what I have.” Nicollette says: “I don’t like diets – I see it, I eat it! I believe in eating healthily with lots of protein, vegetables and carbs to give you energy.” kim cattrall Size: 10-12 Age: 52 Height: 5ft 8in Weight: 9st 4lb SATC star Kim swears by gym sessions with Russian kettle bells (traditional cast-iron weights) and the South Beach Diet to give her the body she wants.

To avoid overeating, Kim has a radical diet trick – squirting lemon juice on her leftovers – so she won’t carry on picking. Kim says: “I am no super-thin Hollywood actress. I am built for men who like women to look like women.” https://thechive.files.wordpress.com/2018/7667e6b07f8fb6a8f55cee725.jpeg?quality=85&strip=info&w=600. I was born and grew up in Cleveland, Ohio. I have lived in Nebraska, Minnesota, Ohio, California, and for the last eighteen years in Las Vegas, Nevada. I am married with four grown children and four grandchildren. I will have two children married in 2010.

I enjoy life. I have traveled to forty-two states and eleven countries, and hope to visit more. I am an educator and view life through the prism of education and my Christian faith. I currently teach College Success at the College of Southern Nevada and I run my own small business.

In addition to my family and work I enjoy the outdoor, especially hiking and sports. I always have a book to read and try to keep up with current media. My interests are wide ranging and I am always looking for the new and challenging and I'll write about what I find.